You are probably wondering what that was. I’d also like to ask who came up with this rule anyway? Well, before I get into that, I want to share What all I got into this week. I know this might not be significant for some people but I am just proud that I fit it all in and remembered to log it all.
1. Sunday I woke up to a beautiful day so I decided to take a 7 mile run in the morning. That afternoon I took my yellow lab for a two mile walk. Since Baylee got shaved last week, I thought it was time to shave Belle and this made her tired. That evening I did another two mile run around town. When I arrived home, I had a text from my sister asking if I wanted to go for a walk. Of course I couldn’t say no, so I met her, and we ended up doing 4 miles. Total: a 15 mile day. Not too bad!
2. Monday I woke up feeling pretty good considering everything that I did the day before. I ran 5 miles in the morning and that evening is when I broke the rule. I lifted after I already ran that day! We had our Body Pump Launch at our gym. I hadn't lifted for over two weeks and I was definitely feeling it afterwards. After class I got a phone call from another Instructor asking if I could team teach class in the morning with her since we both knew the new music. Again, I couldn’t say no. Total: 5 miles and taught one class.
|Teaching body pump class!|
4. Wednesday I woke up feeling sore, which was no surprise. I had made plans to meet a friend for the afternoon. We went on a 3 mile walk then went for lunch. On the way home I stopped at the mall and got a massage and did some shopping. When I got home, I was feeling much better and decided to do an easy two miles. Another rule I probably broke, getting a massage then going for a run afterwards. But in my defense, it was only my neck and upper back. Then I met my sister for dinner and we went for a two mile walk. Total: 7 miles and some "me time",
|Teaching body pump. I must be going so fast that it made the photo a bit blurry..lol|
5. Thursday I woke up and actually took a body pump class instead of teaching it. I then went home and walked with Belle for a mile. I then taught a Spin class in the evening. afterwards I again walked with my sister for another 2 miles. Total: 3 miles and taught one class.
Friday-REST! I am meeting my friend for a girl’s night. We have not seen each other in a while so it’ll be nice to catch up. -L
We are linking up with the gals from the Friday 5.