Runfessions and More

How do you know if someone has gone for a run?  Don’t worry, they’ll be sure to post a picture on social media. Isn’t that true?

Well, if the amount of runs we do is documented on social media, then I guess the opposite is true. If there are no photos

Shamrock 8K Race....Virginia Beach

Last weekend I was in Virginia Beach and ran the Shamrock 8K. In past years I have done the full marathon, but this year I decided not to since I have two marathons in April.

The reason I was going to Virginia Beach was

Should you try Acupuncture for your Dog?

A few weeks back I shared an Instagram Story about Baylee's Acupuncture appointment. If you'd like to see the video, it is still up under the " I Love Labs" Highlights.   I had quite a few comments and questions about Baylee and her acupuncture so I thought I would write this post.

We knew from the beginning that

A Day in New Orleans

New Orleans has always been one of my favorite cities to visit. The city has so much to offer. Whether it's gambling you like, great restaurants, or nightlife, NOLA has it all.

 I recently took my friend there for the first time to visit. It was kind of

One Sentence A Day

For Several Years now I have been reading the blog Knit by God's Hand, by my friend Rebecca Jo. She's been doing a series called One Sentence a Day where she sums up one day of her month in one sentence.  I've been telling her literally for years that I'm going to participate, and then I never do because I can't remember what I did every day of the month, but since this month only had 28 days, I thought maybe I could try it!

Of all months to document,

Bodyflow Training with LesMills

If you have been following me for  any amount of time, you may know that in addition to my flight attendant job, I also get to teach Group Fitness classes on my "days off". For over ten years I have been teaching Lesmills Body Pump and RPM(cycle).

If you are familiar with any Lesmills programs you know they are intense.  In my opinion they are more intense work outs than any free style classes( maybe I'm bias).

Years ago I told myself