Weekly Wrap...October 14

I've had a pretty busy week leading up to my 50 Miler race. You may have seen that I was in several cities this past week and I definitely made the most of it with my crew.

The first day we had a long overnight in Jacksonville.  We decided to do some shopping. Later I went for a short run.

The following day we were in Milwaukee.  The crew wanted to go downtown to see a China lights festival but we did not have a long overnight and a 3am wake up call comes too fast so I opted for a short run instead.  Hopefully I'll get back there to see it before the festival ends. Has anyone ever gone to that? Is it worth seeing?

Even though we had a very early airport report time we only had one flight to Denver and got in at 630am. My other friend was there and we decided to head to Boulder since neither of us have ever been. We walked from our hotel to the train station then rode a bus up to Colorado University. 

We found a trail and did some hiking.  It is quite a workout! It started to thunder but we continued up the mountain (I know probably not the smartest but we came all this way). A little while later it started to rain and we continued to hike further up the mountain when we noticed it began to hail. We then decided we better cut our hike short and go back downtown and do some shopping. 

We were freezing by the time we got down the mountain and needed to warm up in a coffee shop. As soon as we found one of course it cleared up and the sun came back out.  Go figure! We did a little more shopping and found some great deals at a local consignment shop. 

It was a full day. Planes, trains, and automobiles we did that day and I was exhausted! Not to mention being up since 3am. I could not wait to get back to the hotel and crash.  And that is exactly what I did! 

The following day we had a long day of work then I drove home to get ready for my big race weekend! Can't wait to share my experience I had running my first 50 miler! Stay tuned! -L

We are linking up our week with Wendy and Holly!

I Found After Shockz!

I know I'm probably behind the boat on this one but I finally purchased the After Shockz wireless headphones. It took me awhile to get on this band wagon. But after testing them out for the last few weeks my only regret is not purchasing them sooner. Thanks to Julie @runninginaskirt for the great discount code for the bundle. 

I have been hearing such great things about these headphones so I needed to see for myself what all the hype was about. The bundle included a towel, waistbelt, and a water bottle along with your choice of the size of headphones. At first I didn't know there were two different sizes to chose from until I received a confirmation email. After noticing that I chose the wrong size for my tiny ears I called the customer service number and it was an easy switch. So kudos to the After Shockz customer service!

I'm not going to go too much into detail with these because I feel like most people have them already and if you don't, what are you waiting for? For the longest time I could not figure out why someone would want to wear headphones outside of their ears. How the heck are you going to hear your music?  I also thought how are they going to stay put if they are not in your ears like the usual ear buds? I'm not going to lie I like the ear buds that blast in my ears so I can zone out and not hear anything else including the cars that go by.

Well it wasn't until I tested them out to really appreciate them. First off, they fit like a glove. No more adjusting buds in my ears or cords down my shirt. They stay in place great! The sound quality is awesome for headphones that do not go into your ears. Now I can hear oncoming  traffic without forgoing my music and be a safer runner on the road.  

I am looking forward to wearing them during my next race. I will actually be able to hear the spectators cheering me on rather than just my music blasting in my ears! -L

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My Thoughts on the Big 50

I can’t believe that this weekend is already my big race weekend. I should be saying that I have been training for months for this and it just snuck up on me, but literally it did.  I only signed up for this race a month ago. However, I do keep up with a pretty decent base mileage and try to get at least a double digit run in once a week, but this would be a true endurance challenge.  As this weekend approaches, some thoughts came to mind: 

1. 1. Am I ready for this? I have only been really training for this race for a month and my longest run in this training cycle was only 21 miles. If this was a marathon that would be fine, but for a 50 miler, I feel like I should have went a little further.  
2. 
   

2. 2. Running on tired legs- The day I did my 21 miles I was hoping to wake up and do another run on tired legs to get a feel for that. But instead, I was pretty tired and worn out from that run that I took two days off. 
3. 
   

3. 3. My training wasn’t up to the mileage I’d hoped for, but I did great with cross training-teaching and/or doing Body Pump and Spin class least 1-2 times a week. 
4. 
   

4. 4. My Crazy schedule- I was pretty worried when I got my schedule for October and I didn’t have the weekend of the race off. Usually swapping and/or dropping trips are not an issue, but for some reason for this month it was.  
5. 
   

5. 5. I finally was able to get the weekend off….Yay! But in order to do so I had to pick up two trips. I will be working up until 11 pm on Friday night. I have Saturday (the day before the race) off and Sunday (day of the race) but then I have to work a red eye Monday night….yuck! I hope I can walk. Luckily it is a red eye so there will not be much walking around on my part since passengers will be sleeping, the challenge will be for me to not fall asleep! 
6. 
   

So there are some of my concerns for my upcoming race.  But hey, I keep trying to think of the positives, I at least have off and I am going to make the best of it!

Have you ever signed up for a big event but plans got rearranged leading up to it? -L

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Lewisburg Lights 5K

On Friday night I ran the Lewisburg Lights 5K. This was a "new to me" race. I hadn't run a night race since Rock n Roll Las Vegas a few years back so I was quite excited.

Since I had already placed in my age group at my last 5K earlier this month, I felt no pressure what so ever to really be speedy. 

My dad is still not running due to his shoulder surgery but he agreed to come to the race with me and hang out. The race started at a nice park in town near lots of restaurants and shopping, so he would have things to do while I ran. 

Packet pick up was at the gazebo in the park. For a local race, there was a very large turn out

I was looking for something bright to wear and was almost going to wear my bright orange tank. I'm glad I decided on the pink one instead because there was a group of girls all wearing orange tanks.
I didn't have anything that glowed so I wore my RunLites gloves!

Not sure why my eyes look so weird.

There were no corrals so we all just stood behind the start line.  I was already standing there for several minutes when a lady I will affectionately call "Amazon Lady"  walked in front of me with her friend and was literally in my space. Did she not see I was standing there? I mean her waist was almost at my eye level. She was practically standing on top of me. If you've ever seen the tv show "The Middle", yea, I felt like Sue Heck, invisible!  I refused to move because I wanted her to realize how close she was. Let's face it, I don't require a lot of space, but this was ridicules.  She never ended up acknowledging me or moving.

Before we started, the announcer told us that the race was chip timed, but awards would be based on gun time, which I though was rather odd. They encouraged those who thought they might win an age group to move to the front. I ended up staying in the back where I was.

They announced the overall winners would earn a gift certificate to a local tavern (where the after party was being held), and I believe age group winners would be given potted Mums. No medals. Well, that certainly didn't entice me...haha

We got these great long sleeved shirts!

The race started at 7pm.   We headed down Market Street which is the main drag with restaurants and shops. Even with the slight incline of the road, I felt like I was doing well. I later saw that my pace was in the 8's. Not bad.   As we turned down a residential street it got bottle necked and I ended up getting behind one of the girls in the orange tank tops that was running with her group.  She was running but it was almost like she was doing a shuffle and I felt like if I stayed behind her, I was going to either trip or run into her. I had a hard time getting around her but finally I did.

We only ran down Market street once and then the rest of the course was around the college campus and in front of the cemetery. I had previously heard that we ran through the cemetery (and all the hills) so I was relieved when we only ran in front of it and not through it. When we finished that lap, we did it one more time. I didn't realize we would be running two laps of  (almost) the same course

After the first mile I slowed down and it felt as if everyone was passing me. How did these people have so much energy???

This was a Very Fast race ( meaning that the runners were all really fast). Even though I felt slow, turns out that I only finished one second slower than my last 5K where I placed.  I looked at the official race results the next morning and I saw that even a 28 minute finish was a 25th place in my age group. This really proves that races are all relative to who shows up that day ( or night).   In all, I'm no worse for wear and glad that I ran it.

My dad and I decided not to go to the after party because the Tavern is not that big and there were SO many runners going. I gave my beverage ticket to another runner and then my dad and I sat on the curb and cheered for the rest of the runner.  There was this one girl that was coming in  towards the finish and as she turned the corner, she started walking towards the curb. We hollered for her to keep running to the finish line but she said "It's embarrassing"!  What???  She did not want to cross the finish line because the clock was already at 37 (or 38) minutes.  I was about to get up and tell her I would run in with her but before I did, she got back on the course and finished the race! -M

Have you ever heard of a chipped timed race using the gun time for awards?
Have you ever encountered a lady like "Amazon Lady" in the corrals?

                                               We are linking up with the gals from TOTR.

Tips for your first Triathlon

My sister and I both did our first triathlons this summer.   Like I mentioned before, I didn't see this as something I ever wanted to do, but I was dedicated to training for it.  I like to run, but I am not really a "triathlete" type pf person. For that reason, I thought I would be the perfect person to write some triathlon tips for the "average" person, you know the one who never thought they would do a triathlon but ended up signing up anyway.  Maybe YOU!

So let's start at the beginning. What you will need (without spending a lot of $)

My suggestions on equipment.

I already had running shoes and a bike but I needed to get some swimming equipment.

I have my own swimming pool but never had a swimming cap. First instinct is to order one off  Amazon. These are fairly inexpensive. You can pick one up for less than $10. However, I went to my local swim shop (which I assumed would be more expensive) to buy one.  They print swim caps for local swim teams and they sell the extras for real cheap so I was able to pick one up there for less than $2.  Swim caps can be sort of uncomfortable and not always required.

Goggles can be tricky, especially when they are packaged and you can not see through them before you buy them. I would suggest buying clear ones.  Being a first time triathlete I wasn't quite comfortable in the water and I wanted to be able to see as clearly as possible. I had tried other goggles that had lenses that were tinted blue and ones that were tinted gold and I just did not like them. They fogged up too quickly and made me discombobulated. If you wear glasses, you can also get prescription goggles at the swim shop.

If it is your first triathlon your goal is to probably just get through it and not to set any records.  My suggestion is to ride a bike you are comfortable with.  I did not have a tri bike or even a racing bike. I used my Diamondback bike that I bought a Dick's Sporting goods a few years back and ya know what? It was perfect for me because I was comfortable. Yes, I could have borrowed a racing bike, but I was comfortable with the one I had. Don't worry, not everyone that is racing will have a racing bike. You won't be the only one.

You will be required to have a bike helmet. I already had a helmet but it was time for me to buy a new one anyway. My local bike shop sells them from $75 on up, but other than this race most of my bike riding is on the rail trail so a bike helmet from Target was fine for me. I got one that has the adjustable wheel in the back to make it more tight or loose.

Clothing- You do NOT need to have a tri suit.  Most women swim in fitted tanks and bike shorts. Whatever you swim in you should be prepared to bike and run in too.  My suggestion is to wear your race day outfit for all of your training.  I wore the same outfit each time I swam, biked, and ran because I wanted to see how the clothes felt during each activity, especially since they would be wet. I didn't want to wear something that would be too heavy when it got wet or would start to chafe as I rode the bike. You'll be doing laundry more often but it will be worth it.

One of the things most first time triathletes worry about the most is the swimming portion. I know I did.  But I would encourage you to find out more about the swimming situation. I later found out that the deepest portion of the pool I would be swimming in on race day was only a little over 5 feet. This put me a little more at ease. The pool I practiced in was 9 feet at the deep end and I did not like that.

Also, find out which strokes are allowed. My plan was to swim freestyle up a lap and the backstroke down a lap, and then alternate each lap between freestyle and backstroke.  Right before the race started it was announced that the backstroke was NOT allowed! I quickly had to switch up my plan.  I did find out that aqua jogging or walking was allowed, so I knew I could use that as a back up when I got tired.

If you are already a runner, you might not worry about "practicing" the running parts. You may think I got this. That's fine, but you NEED to practice running immediately after biking.  You need to get use to this feeling.

When you run after biking, you will feel it in your hips. Make sure you are consistent with your foam rolling.  Your hips are probably not use to the immediate change in activity.

And lastly, you should practice ALL THREE activities.  Although I practiced each of these activities separately, and at different parts of the day, I did have at least 3 "trial" runs  where I swam, bike, and ran the entire distance of the tri.  Yes, I was exhausted afterwards but simulating what race day would be like really gave me confidence. Plus, I got  a sense of what my time should be for each portion of the race. That gave me something to work towards on race day.

Because I'm not a talented athlete, I really stuck to my training. But then again, If you are good at all these activities you can just "wing it" like my sister did and you won't be any worse for wear!

Hope these tips help anyone who is thinking of doing their first Tri. If you'e done a Tri, what would you add? -M

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Weekly Wrap...September 23

Happy Fall Ya'll!  We spent our first day of fall just as one should, closing our swimming pool and decorating our home for fall.  Other than that, there really is no signs of fall yet as the leaves have not started to change yet.

I'm pretty proud of us for all the things we accomplished so early in the season. We usually don't do the pool closing till closer to October and sometimes not until well into October. I always want to extend Baylee's swimming season as long as I can. I guess this proves that I am indeed ready for fall.

I'm ready for cozy nights on the couch and wearing leggings. I've never really had that "Fall" itch before as I just LOVE summer, but I think I have it this year. But I'm sure I'll be ready for summer again by February!

This week I started running some of the route where I think part of the 5k race will go through on Friday night.  Besides the fact that this is not a flat course, and it is at night, I decided that I'm not "racing" this race.  I know this sounds lazy and I can't believe I'm even saying this, but I don't really care to put that much effort into it. I just want to run it for fun. I feel like earning a 3rd place medal at the Harvest 5K earlier this month was already a great accomplishment for fall so I don't feel the need to try to place in another race. Is that lazy?   

I think this race is really just a big party anyway. It's suppose to be a glow race with an after party at one of my favorite taverns in town.  We are suppose to wear bright colors but all my fluorescent colored tops are long sleeves and it's definitely not time for running it that yet, not even at night. So,I'm not even sure what I want to wear.

Lacey is continuing to train for her fall races ( 13.1 and 50 miles).  She found a nice trail during her layover in Denver this week and had enough time to knock out 11 miles!


And that's pretty much a wrap for us this week. Nothing too exciting.

Thanks to Wendy and Holly for letting us share our week with them.

Plans for Fall

Since tomorrow is "officially" the first day of fall, we thought it was time to get our fall plans down in writing!

It actually happened last weekend, but the Harvest Festival 5K was the first "Fall" race for both of us. I guess we can already check that one off the list!

I actually earned a free entry into any race in our local series (The same race series that puts on the Monumental Mile and Running of the Elves), so I chose a new to me race  The Lewisburg Lights 5K. This is a night time race so I'm sort of excited because I have not ran a night race since Rock n Roll Las Vegas a few years back.  -M



I'm doing my first 50 miler race! I've done this race before as a relay but this year my best running buddy and I decided we would run the entire 50 miles by ourselves! -L

The third fall race I'm scheduled for this year is a Halloween race that I'll be running with my mom. This is also a night time race and it sounds like it's going to be a big costume party so I guess I better start working on a race outfit!  -M

            
                                                     
As if running a 50 miler is't enough, I'm also RUNNING VEGAS this year!  I ran the full marathon back in 2014 and I have to say it was rather boring, dark, and little crowd support. My mom and sister ran the half marathon and had much more fun. I have a friend that recently started running and she asked me to run the half with her and I said yes! -L

Those are just the races we are registered for so far but we do have some fun fall things planned  as well like a corn maze, some work outings, and some mini getaways for fall!

What fall race are you looking forwards to?

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