My Favorite Running Duds

Because I love running in athletic skirts you may think my favorite piece of running apparel would naturally be one of my skirts from Runingskirts.com.  It is true that I do like wearing those particular running skirts at races for various reasons.  However, I think the one piece that has slowly became my favorite "every day" running piece has been the

The BEST of the Holderness family....Are you ready to laugh your booty off?

We thought this would be a perfect post to kick off the weekend!  We have been fans of the Holderness family for a few years now and every time we watch one of their videos someone ends up tearing up from laughing so hard! We are SO excited to share this post with you!

If you're not familiar with this family, let me give you some background.

This is how my PT taught me to lace my running shoes

 

I am considered to be a neutral runner. I was even tested at physical therapy to prove it. I don't over pronate or underpronate yet I must have been doing something to cause that same old injury to come back. 

Well after a year and a half of Physical Therapy and changing out the brand of running shoes I wear, I was on the path to recovery. I will be the first to say that I have the best Physical Therapist and I have learned so much from the people in that office. One of the things I was taught was how to  properly lace my running shoes to

Race Medals that change from year to year and ones that stay the same

Although many people say they "Run for the bling" we totally understand that isn't the main reason to run, although getting a medal at the end definitely makes it more fun!

There are several races that we've done year after year and I love to see how the medals have changed over the years.

5 Things that Warm My Heart

It was pretty cold here this weekend. When I say cold I mean like 28 degrees cold but the wind was blowing so the "real feel"  was even lower. So much for an early spring, right?  Well I am SO glad I had a 5 day weekend  (4 days planned and one unplanned snow day)because I just hibernated inside and spent A LOT of time on Pinterest. That's naturally what everyone does when it's cold out, right?

Instagram occupied a bit of my time too.  For that reason I want to share several

Thursday Thoughts.....On Running Long Distances

Wow, we haven't done a Thursday Thoughts post in a long time.  There's something I've been thinking about for a while and of course it has to do with running.

Before I started running long distances, I was a spectator of long distance running. I watched my sister run half marathons and marathons before I even considered running one (or two) myself.

As a spectator waiting at the finish line at these races, I saw runners come through who could barely

New for 2016......

I know I am probably a little late on announcing these things but some of them I just found out about myself (or at least found out more information about it). As you know, there has been a lot of changes and renovations going on down South!