My goal for this summer was to stay local and to run some
“smaller” races. By smaller I mean shorter distances like 5K’s and 10K’s. I haven’t run a timed 5K race in several
years because I’ve been
marathon training (or I’ve been injured).
I don’t like to run timed 5Ks when I’m marathon training only because I
am training for endurance and distance and I am not concentrating on speed,
instead I am concentrating on being out on the road longer. 5K’s are of course
about speed!
So, for the first time ever,