Showing posts with label Weekly Wrap October 2017. Show all posts
Showing posts with label Weekly Wrap October 2017. Show all posts

Weekly Wrap...October 29, Full of Mystery!




Sunday I was kind of in a funk all day. Scott had gone to the Steeler's game and I stayed home to recover from my race in Baltimore. I felt really good Saturday after the race and I wasn't sore at all. In fact, I felt like I could have kept on running.  However, on Sunday it hit me and I was a bit achy!  I did finally get motivated enough to do some chores around the house.

Monday I had a few goodies left over from race day in Maryland and was excited to have these chips with my lunch!

They are Crab Chips with Chesapeake seasoning. Yes, I know I can buy these locally but I would never just buy a bag a chips to keep around the house.  So yes, I was excited by a little bag of chips! 

Also on Monday I got out an went for a run with my mom.  I thought if  I pretended I wasn't achy that maybe I wouldn't be. It worked! I felt good during the run except for the fact that I had a very tight left calf. I came home and immediately stretched and foam rolled.


I did not see anything too interesting on this run, but afterwards I did.  As we were exiting the park in our car, we had to wait for all these ducks to cross the road.  There was a break in the action so the car in front of us could actually move ahead and then a ton more would cross the street and we would have to wait for them.  The grassy area to the right of this picture is just covered in ducks! 

Tuesday was a rest days. I did stretching and foam rolling.  It's surprising how an injury scare can make you commit to foam rolling! 

Wednesday I did some miles at the island with Scott.  We didn't start till late so I had a feeling it might get dark while we were still there so I took my RunLites.


I wore the original RunLite gloves and gave Scott the RunLite mittens that they sent me at the end of the season last year. I had not had an opportunity to take the mittens for a run last year so this is the first time they've been used. Scott said they were quite cozy and warm! 

Thursday was another rest day.

This Fall our thing on Friday nights has been going to Starbucks. I know, most people probably go to Happy Hour for a cocktail, but not us. We go to Starbucks and usually close the place down.
 I got the limited edition Zombie Frappucino and Scott got the Pumpkin Spice this time. Our friends all got Lattes but I just can't bring myself to ordering a hot drink yet!  My zombie frappuccio was quite tasty. It was green caramel apple flavored. 

I then went home and went to bed because I had a race in the morning.



Saturday I ran the Monster Mash and Lacey ran Wicked! This was a new race to me so I hope to tell a little more about it later this week.


Later that evening we had plans to do the Escape Room with some friends. This was SO MUCH fun! There were actually four themed rooms and the one we were in had a Wild West theme.  With in our Wild West room there were actually three rooms. We had to find keys that opened additional doors ( we did not know this at first). Our goal was to find  a diamond that was locked inside a box.  This particular room only had a success rate of 20%, so only 20 % of the people who did this room found the diamond and were able to "escape".  Our group found the diamond and escaped with only 5 minutes left!  I think we will be going back and trying out some of the other themed rooms! 

Afterwards we all went to dinner to celebrate our success! Then Scott and I came home and watched the last episode of the Missing Maura Murray series!  Are you following this case?  -M

Ever done an escape room?  Do you prefer Happy Hour cocktails or Starbucks? Ever had crab chips?

PS: We got official race pictures from the Baltimore Marathon and since pictures help tell the story better, we put them back in our race recaps! You can check them out Here and Here

Weekly Wrap...October 22



This weekend was a big weekend for races. The Baltimore Running Festival was this weekend, as well as the Runner's World Festival, and today is the Marine Corp Marathon.  Then of course lots of  friends were running local Halloween races and such.

My area had their big race festival going on this weekend too (5K on Friday night, 10K on Saturday, and of course the half marathon today). I probably could have gone to spectate for the half marathon like I did last year, but I decided to just hang out here at home and recovery from my busy weekend in Baltimore!

As far as workouts go this week, I took it easy and did NO running. I was very concerned about my nagging knee/IT band issue.  I haven't felt this pain in over 2 years so I wanted to be cautious for sure! I did a fair amount of stretching and foam rolling as a precaution.

I also had some reflexology done this week. This is the first time I've ever had this done and I'm not sure if I'm a fan. I enjoyed when she worked on the soles of my feet, but I did not enjoy when she worked on my toes, that hurt. I did not tell her that though because I wanted to get the whole experience since it was my first time. I did tell her I was having a slight issue with my knee and she worked on the part of the foot that effects the knees. I was hopeful it would feel better after that, but it really didn't. The pain actually started to feel worse. I could feel the pain thumping on the side of the knee just when I would be sitting still.  My only saving grace was that when I would run up and down the steps at my house, I did not feel any pain.  This gave me hope that just maybe I would be able to run a few miles pain free too.

I took it easy the rest of the week and then Friday we started our girls only race weekend. I picked up Megan and Ana and then we drove to Baltimore and met Lacey and Heather.  We don't live terribly far from the city but we wanted to be there and spend the night so we could just relax and not rush.


The race expo really wasn't anything to be excited about, same old stuff.  Since we were going to be doing the Marathon relay, we got to spend some time studying the large wall map and looking at our individual routes and exchange points.


After the expo we walked to the Inner Harbor and found a nice place to have dinner.  We got a great table outside and we watched the race tents and signage go up for the following day!

I will stop here and leave our race day recap for tomorrow since I'm sure it will be a bit lengthy!

Did you run this weekend? Have you ever had reflexology? -M


We are linking up with Holly and Tricia for their weekly wrap!