I'm very please with how this past week went. I actually made a plan and I stuck to it.
Every day this week I ran. I got in 3 miles but only running hard the first mile to see what I could do since I am doing the Monumental Mile next month. I figure I should try to focus on speed. I am pleased that my pace has been in the 8's. I would be thrilled if I could pull that off on race day but if history is any indication, it will be hot, humid, and miserable and I'm sure I'll be much slower. But then again, maybe the energy of race day will pull me through and I may be surprised at my time.
Twice this week I 've seen this guy down at the park with a tropical bird that looks like this. I wish I could have grabbed a quick picture but the first time I saw him he was coming off the trail as I was just getting out of my car. The second time he was just getting into his car as I was pulling in. Both times I saw him, the bird was sitting on his shoulder (even while he was driving).
Speaking of animals, I also saw a lady that had a chipmunk in a cage. As I was getting out of my car, I watched her let it go into the woods. I just thought this was odd, as we see chipmunks all the time, Why would someone bring it to the park to release it? Okay, my Nancy Drew instincts kicked in and I just had to ask what she was doing. She said she has Chipmunks in her flower beds so she bought this trap. Every day she catches one in the trap and brings it to the park to release it. Okay, I guess the critters are damaging her flowers. That just seemed odd to me. Will she be doing this all summer? When people have gardens and rabbits get in them, they don't try to catch all the rabbits! They make adjustments to their garden, right? I saw her again doing the same thing a few days later.
Okay, I guess these critters have nothing to do with running, except the fact that there is never a dull moment in my park and if you've been a loyal reader, you know that to be true!
In other news, I haven't wore my fitness tracker all week(on purpose)! I feel like now that I am running again, I KNOW I am being active and productive. I don't have to count steps or feel bad about not reaching my goal. I may start wearing it again when I take a running break just to have something to accomplish, but during the summer I don't think I'll need it! -M
We are linking up with Holly and Tricia (and the guest hostess) for their weekly Wrap!

