Ever feel that our work and everyday lives get in the way of our running? I’m sure we have all had that feeling at some point. We create this training plan to follow, then work or family obligations forces us off track. For me, February was about trying to stay on track.
Currently I am training for the Shamrock marathon that is coming up. I started off really well with my training and hitting double digits each week for my long runs.
I knew I had a girl’s trip coming up that would consist of a lot of relaxation so I wanted to make sure I upped my mileage the week before. And that is exactly what I did. I ran a total of 56 miles the week before my vacation. Want to know what it is like to run 56 miles in a week? EXHAUSTING!!! (Has anyone else ever run that far in a week?) Kudos if you have. I never have done that in any of my marathon training plans. That wasn’t even a goal, but when I looked back at my runs and calculated it, I knew I could complete 50 or more within the week. Afterwards I thought to myself, I am glad that is over with and vacation is here.
I knew I had a girl’s trip coming up that would consist of a lot of relaxation so I wanted to make sure I upped my mileage the week before. And that is exactly what I did. I ran a total of 56 miles the week before my vacation. Want to know what it is like to run 56 miles in a week? EXHAUSTING!!! (Has anyone else ever run that far in a week?) Kudos if you have. I never have done that in any of my marathon training plans. That wasn’t even a goal, but when I looked back at my runs and calculated it, I knew I could complete 50 or more within the week. Afterwards I thought to myself, I am glad that is over with and vacation is here.
During vacation I did not do anything active. I didn’t even bring my sneakers( I knew I wasn’t going to run because of the mileage I just ran the week prior, and also I carried on and they take up too much room in the suitcase). I thought I would just enjoy relaxing by the pool with a few cocktails.
After not running in almost a week, I was looking forward to the next run the following day after vacation. I ran 10 miles and felt great! Then of course work got in the way and I wasn’t able to run for several days later.
In addition to my evening job a few nights a week, I teach classes Mon-Fri at the gym. I still try to get my runs in after each class during the week, but that is really the last thing I want to do after teaching an intense group fitness class for an hour each morning. Lately I have noticed that my runs have been a bit sluggish. I am not keeping a pace that I normally keep and just feel really tired during my run. Is there such a thing as cross training too much? My fitness classes are going great, but my runs seem to be suffering as a result. ~L
In addition to my evening job a few nights a week, I teach classes Mon-Fri at the gym. I still try to get my runs in after each class during the week, but that is really the last thing I want to do after teaching an intense group fitness class for an hour each morning. Lately I have noticed that my runs have been a bit sluggish. I am not keeping a pace that I normally keep and just feel really tired during my run. Is there such a thing as cross training too much? My fitness classes are going great, but my runs seem to be suffering as a result. ~L
We will be linking up wit the gals from TOTR.