A few years ago a wrote a post about how sometimes just an ordinary training run can become a memorable run, one you will remember for a lo...

This week should have been the first full week back to work since the holidays and I was looking forward to getting back into the swing o...

   This Friday 5 is about dream destinations. I had an opportunity to get out of the cold for a little bit in December and visit Haw...

What’s next? Guess what? I may actually have my race calendar planned out for next year already (I'm not actually registered for al...

Do you remember your first race? Was it a local 5K? Was it a half marathon?  Was it a race you traveled a good distance to run? Whatever t...

I have a feeling this weekly wrap is going to be short and sweet. I had big intentions  (I'll be using this word a lot  this year) for...

It’s always sad to see a year come to an end, especially when it was a really great year! I don’t know what this next year will h...