We all run daily and most of the time the runs are not memorable and not even worth talking about. But have you ever had a run that you jus...

I had a very scary experience last week and I wanted to share it with you as a cautionary tale. If you have been reading our blog for any ...

Remember the other day I said I was looking forward to cleaning on my summer break?  Well, the first thing I tackled was the closet in my dr...

Monday-I had something going on for the day, so I made sure to get up early to get my run out of the way. I was up and out the door...

Last week was a bad week workout wise so of course I have quite a few things I can Runfess!  I was on vacation for a majority of the week so...

Do you remember when you did your first race? You may have worked your way up starting with a 5k, then a 10k, a half, and then a full. Or ...

Last week we talked about the type of people that we see out during our runs. This week we're talking about the "things" we se...