I've never been a huge fan of eggs, but lately as I am reading more blogs and pinning more Pinterest recipes, I've come to realize there are a lot of different and more exciting ways to make eggs.
It seems like you can through some eggs in a pan with whatever you have in your fridge and call it a "scramble". So that's what I've tried.
1. I used about 3 eggs ( yes I used the whites and the yolks)
2. I added some fresh spinach leaves I chopped up. I was glad to use the spinach up as it often wilts before I can use it all.
3. I added some fresh tomatoes and some shredded cheese.
ok, so looks like my "scramble" quickly turned into an omelette. And then because I always think omelettes are a little messy to eat, I've cut it into piece.
And now the Veggie Quesodilla is born!
And just in case you are a little skeptical of keeping the egg yolks in this recipe, here are a few reasons why egg yolks can be nutritious.
1.Egg yolks actually contain MORE vitamins than egg whites. Vitamins A,D, E, and K are found only in egg yolks and not in egg whites.
2. Although both egg whites and egg yolks contain minerals that are essential for carrying out body functions like balancing electrolytes, the yolks actually contain MORE. 93% of calcium from an egg is found in the yolk.
3. The Carotenoids in egg yolk are also good for your eyes. The Carotenoids are what give egg yolks their yellow color. They lower the risk of age-related macular degeneration and cataracts. They also protect the eyes from free radicals that can negatively effect different parts of the retina.
4. Egg Yolks also help promote heart and cardiovascular health.
But just in case you decide to forego the egg yolks, did you know that you can buy a whole container of just egg whites?
The first time I ever saw this I was amazed. I knew egg whites existed in smaller container form that you get at your local grocery store, but I had no idea that people order them by the gallons. I've read some health blogs where people buy these by the gallons and they even have a pump for on the top of the container!
Did you know that the Gallon sized containers of egg whites existed?
What is your favorite way to make eggs?
This is a Tasty Tuesday Blog Hop that I am participating in with Lean Lena. If you have a food related blog post you'd like to share, please link it up below! We hope to do this blog hop again next Tuesday as well, so if you don't have a post prepared today perhaps you can link up with us next week!