tag:blogger.com,1999:blog-4930457134828005115.post1604423912778161343..comments2024-03-26T20:07:47.116-04:00Comments on Fairytales and Fitness: Merry Fitmas!Fairytales and Fitnesshttp://www.blogger.com/profile/11771224209536216240noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-4930457134828005115.post-36276935299208310882017-12-11T15:45:21.603-05:002017-12-11T15:45:21.603-05:00I used to do a lot more kettlebell, I feel I need ...I used to do a lot more kettlebell, I feel I need to get back into it. I used to carry one around with me in my car... not sure why I did that. Anahttps://www.blogger.com/profile/16110855725544210793noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-85380850951114429692017-12-10T08:41:49.094-05:002017-12-10T08:41:49.094-05:00I have a bosu and really love it!I have a bosu and really love it!julie Wunderhttps://www.blogger.com/profile/06266558547048650273noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-47526210386927542962017-12-09T22:40:40.694-05:002017-12-09T22:40:40.694-05:00Ohhhh, I like that Smart Step ...I sooooo need tha...Ohhhh, I like that Smart Step ...I sooooo need that for BodyPump as well! I often times use less weights in class because it's so much trouble adding weights for lower body with the clips and all. I'll have to check into this! findingfabulousatfiftyhttps://www.blogger.com/profile/13386356418087346612noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-40032678138224604182017-12-09T07:35:03.570-05:002017-12-09T07:35:03.570-05:00Me too! They stay so much better when you have you...Me too! They stay so much better when you have your feet on them.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-74385890640796559172017-12-09T07:34:34.424-05:002017-12-09T07:34:34.424-05:00Haha, that does require a lot of balance and works...Haha, that does require a lot of balance and works your core. Sometimes I even have trouble on certain moves and find myself wobbly at times.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-51121872732219268312017-12-09T07:32:53.645-05:002017-12-09T07:32:53.645-05:00Well first I will say it is quite expensive. The w...Well first I will say it is quite expensive. The weights come in a set so you have a 10, 5, and 2.5 lb weight on each side. Of course you can adjust these weight depending on what exercises you are performing. For instance, squats are largest muscle groups so you could probably use all these because it should be the heaviest of your weights. And when you get down to smaller muscle groups such as biceps, you could just have the 5 lb on each side.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-86760247001025366662017-12-09T07:29:02.287-05:002017-12-09T07:29:02.287-05:00It's good to have variety on those. I feel lik...It's good to have variety on those. I feel like kettle bells are becoming more popular in workouts. I once took a whole class using nothing but kettle bells.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-91968204994231791122017-12-09T07:27:17.940-05:002017-12-09T07:27:17.940-05:00I think I am going to love it as well! We do not h...I think I am going to love it as well! We do not have any sandbags are gym. HEck maybe I should have ordered some of those.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-25884170292446643072017-12-09T07:26:38.805-05:002017-12-09T07:26:38.805-05:00There are so many exercises you can do. YouTube is...There are so many exercises you can do. YouTube is a great source.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-82756480061113498432017-12-09T07:25:58.320-05:002017-12-09T07:25:58.320-05:00Yes there are. And they don't take up any room...Yes there are. And they don't take up any room. I perfect at home piece of equipment.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-39590457664487777922017-12-09T07:25:20.873-05:002017-12-09T07:25:20.873-05:00I can't believe the end of the year is quickly...I can't believe the end of the year is quickly approaching.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-44394823344045378882017-12-09T07:24:12.142-05:002017-12-09T07:24:12.142-05:00I think 15 would work for a few of my clients, but...I think 15 would work for a few of my clients, but unfortunately there is only a 17lb one so since we have to order some anyway, 10 would be better for the majority of my clients. But I agree, for myself a 15 would be perfect.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-64924299606192038712017-12-09T07:22:09.801-05:002017-12-09T07:22:09.801-05:00Yes they are. I was thinking about adding another ...Yes they are. I was thinking about adding another one to the gym but we have a few already and we don't have some of these other pieces of equipment. I have never used these until I started at this particular gym. There are so many moves you can do on these. A great core workout as well!Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-58506288924693935542017-12-09T07:19:51.603-05:002017-12-09T07:19:51.603-05:00I have a really old tube that doesn't seem lon...I have a really old tube that doesn't seem long enough, or maybe it just has too much resistance on it because there are certain moves I want to perform with it and it doesn't allow me to, so I am excited to get a new one.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-63343948849802285312017-12-09T07:17:22.239-05:002017-12-09T07:17:22.239-05:00Kettle bell are another great piece of equipment t...Kettle bell are another great piece of equipment to have at your home gym. There are so many workouts you can find on Youtube using those.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-36272319639149918102017-12-09T07:15:42.764-05:002017-12-09T07:15:42.764-05:00Yea I have been wanting to get one for quite some ...Yea I have been wanting to get one for quite some time now and they had a sale going on that I couldn't resist. We don't even have these at the gym I teach at.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-32050987746857618042017-12-09T07:14:57.499-05:002017-12-09T07:14:57.499-05:00I always wanted to get one for my home gym, but si...I always wanted to get one for my home gym, but since I plan on using it at gym my company will order it. Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-16454426685662277702017-12-09T07:12:30.679-05:002017-12-09T07:12:30.679-05:00I am excited to get another Bosu Ball to add to my...I am excited to get another Bosu Ball to add to my collection at gym so I can teach classes with it again.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-66931934187169313402017-12-09T07:11:43.594-05:002017-12-09T07:11:43.594-05:00The gym does have equipment but it is not as nice ...The gym does have equipment but it is not as nice as this. This is the actually Lesmills equipment off their site. I got a discount since I am an instructor plus they were having a sale. I will probably just use this while I am practicing at home my releases. I may take it in to my other gym I coach clients at since they do not have anything like this there.Fairytales and Fitnesshttps://www.blogger.com/profile/02523381883953946478noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-9949980249551996922017-12-08T23:34:47.506-05:002017-12-08T23:34:47.506-05:00I am learning to love resistance bands. I like the...I am learning to love resistance bands. I like the flat ones too.Cocohttp://got2run4me.com/noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-20977102418285419792017-12-08T20:42:54.321-05:002017-12-08T20:42:54.321-05:00I need to go check out the smart step and bar! My ...I need to go check out the smart step and bar! My most frequent move with the Bosu is to fall off of it LOL.MCM Mamahttp://mcmmamaruns.comnoreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-12081650378236283082017-12-08T15:44:14.236-05:002017-12-08T15:44:14.236-05:00Can you tell me more about the Smart Bar? I want o...Can you tell me more about the Smart Bar? I want one! Is it 10 lbs each weight, or total?Rachelhttps://www.blogger.com/profile/15193908033841365965noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-34575551518604699692017-12-08T15:01:01.492-05:002017-12-08T15:01:01.492-05:00I love my kettlebells. I actually need more but th...I love my kettlebells. I actually need more but there's only so much room! Like I could use a 12 lb, because I have a 10 & 15 (and 20).Judy @ Chocolaterunsjudyhttps://www.blogger.com/profile/14096124660145481881noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-41549608950566929862017-12-08T10:42:58.881-05:002017-12-08T10:42:58.881-05:00I've thought about getting a kettle bell, but ...I've thought about getting a kettle bell, but I'm not sure what I would do with it. I've never used one before, and I'm sure I need to research not only exercises, but proper form.Lesleyhttps://www.blogger.com/profile/03806404383790065626noreply@blogger.comtag:blogger.com,1999:blog-4930457134828005115.post-79149988520748356542017-12-08T09:59:31.528-05:002017-12-08T09:59:31.528-05:00I love kettle bells. There are so many different ...I love kettle bells. There are so many different ways to utilize them in order to get a good workout in.Kathryn @ Dancing to Runninghttp://dancingtorunning.comnoreply@blogger.com