I wanted to share with you one thing I am doing at home.
I did a search on Pinterest for "5 minute Workouts". I didn't feel like typing up all the workouts so I only selected those that were already neatly printed on an image that I could print out.
I printed out each image with their respective workouts.
I laminated each of them.
I put a sticker on the back, and labeled them #1, #2, #3, and #4. I put the numbers on the back so when I write down my workout in my training log I can just write down I did workout #1 (or which ever number I did that day). Right now I have the cards sitting on my end table but I may also put magnets on the back so I can put them on the side of the fridge.
I now have four rotating workouts that I can do each day.
I only do one workout card a day. I've been doing workout card #1 for a few days in a row now. This one includes push ups and I can honestly say I have not done push ups in years! I am definitely feeling it in my arms.
I have a few other things I've incorporated into my "at home workouts" and I hope to share them with you as well. I really don't mind going to the gym, I'm just trying to use my time more efficiently and I think doing these short workouts at home might be the way to do that. -M
Why types of things do you do at home?
*Please note these workout are not the only training I am doing. This is just part of it.
We will be linking up with the gals from TOTR